Into the Music of the World Living Life Mindfully Martin Lumpkin 9781503015920 Books
Download As PDF : Into the Music of the World Living Life Mindfully Martin Lumpkin 9781503015920 Books
It seems as though everyone is talking about mindfulness these days, and no wonder science continues to show the method’s power, in conjunction with awareness meditation, as an effective means of reducing stress and coping with life’s difficulties.
Consequently, there are many books on the subject, but Into the Music of the World stands out for its unique approach to a concept that is not easy to express in words. Written in a fresh and engaging style, it evokes the essence of what mindfulness is and what this traditionally Buddhist practice can do to enhance your life.
Discover surprising ways in which it can be cultivated in everyday situations. Find out how it will help liberate you from your habit of creating stress, and follow its often imperceptible thread through the world’s religions.
Additionally, if you’re interested in learning about formal mindfulness meditation, author and psychotherapist Martin Lumpkin introduces you to a series of practices and provides suggestions to further your studies.
Throughout the book, Lumpkin employs poetry, imagery, and a conversational, person-to-person tone designed to stimulate deeper understanding on a level that other texts can’t reach.
Into the Music of the World Living Life Mindfully Martin Lumpkin 9781503015920 Books
A wonderful, short, practical book by an author who has practiced what he preaches. Dr. Lumpkin has engaged in mindfulness for many decades. So he writes with the knowledge of a researcher, who happens to be a clinical psychologist, and an experienced practitioner. The advice is practical, workable, and achievable. His writing style is slyly witty, lightly written to flow just as your practice should flow. A perfect exploration of a hard-to-describe topic.Product details
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Into the Music of the World Living Life Mindfully Martin Lumpkin 9781503015920 Books Reviews
A MARVELOUS BLENDING OF POETIC INSIGHTS AND THE INTERSECTION OF SELF DISCLOSURE WHILE INVITING CLIENTS' OWN DISCOVERIES. IN SOME WAYS REMINICENT OF FRITZ PEARLS LOSE YOUR MIND AND COME TO YOUR SENSES. QUIETING, REASSURING, AND REAFFIRMING OF OUR POTENTIAL SELVES. FRED BAPP, LCSW
Very soothing easy reading. Loved the poems.
a little deep for the lay person
Beautiful and accessible description of the importance and the outcomes of formal and informal mindfulness practice. Dr. Lumpkin ignores the ancient jargon that serves to detract the reader from the fundamentals of mindfulness. This book is written for the practitioner and those who are new to mindfulness but curious. Lumpkin invites the reader to try present moment awareness and watch what happens. Watch and see.
This is such a wonderfully-written book for people who are just beginning to explore "Mindfulness." It is very down to earth -- the author had his first experience with mindfulness in Lubbock, Tx. -- high on the Texas plain. The point being that this isn't a exotic, esoteric tome -- but something that all of us can use to explore mindfulness. I have bought extra copies to give to relatives and friends,
The author, Dr. Martin Lumpkin, is a very successful psychologist as well as a superb writer. He describes the intricate and dynamic patterns of human relationships by using the metaphors of music, poetry and photography - great ways to capture the complex nature of human emotions and behaviors.
This concise book is intellectual without being pedantic, and it is practical without being technique-ish or overly-simplistic. The way Dr. Lumpkin combines his nuggets of wisdom with those of the sages makes for a very satisfying read.
A wonderful, short, practical book by an author who has practiced what he preaches. Dr. Lumpkin has engaged in mindfulness for many decades. So he writes with the knowledge of a researcher, who happens to be a clinical psychologist, and an experienced practitioner. The advice is practical, workable, and achievable. His writing style is slyly witty, lightly written to flow just as your practice should flow. A perfect exploration of a hard-to-describe topic.
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